If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Here at City Life Fitness we try to bring you the latest news and techniques about how to stay fit and healthy and to maintain your overall wellness with the least amount of effort. We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating. It’s not an all-or-nothing thing and that every person’s individual goals for wellness are different.

Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!

We hope you enjoy our website and signup for our newsletter to be notified of new developments in fitness and wellness techniques.

John Guthmiller,
City Life Fitness

** Any exercises, nutrition information, or any other advice on our site are geared to the general public and are not prescribed for any individual condition. You should consult your own doctor if you believe you have any particular concerns as we are not medical professionals.**